/* Info Kesehatan Digital — stylesheet */
:root{
  --cyan:#0891b2;--cyan-d:#0e7490;--cyan-l:#e0f7fa;--indigo:#4338ca;--indigo-d:#312e81;--mint:#d1fae5;--red:#dc2626;
  --ink:#0f172a;--muted:#5b6474;--line:#e2e8f0;--soft:#f5f8fc;--white:#fff;
  --head:"Sora",system-ui,sans-serif;--body:"Figtree",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:18px;--shadow:0 10px 30px rgba(15,23,42,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--body);color:var(--ink);background:var(--white);line-height:1.7;font-size:16.5px}
a{color:var(--cyan-d)}
a:hover{color:var(--indigo)}
h1,h2,h3{font-family:var(--head);font-weight:700;line-height:1.2;margin:0 0 .5em;letter-spacing:-.015em}
h1{font-size:clamp(2rem,4.4vw,3.2rem)}
h1 em{font-style:normal;background:linear-gradient(90deg,var(--cyan),var(--indigo));-webkit-background-clip:text;background-clip:text;color:transparent}
h2{font-size:clamp(1.5rem,2.8vw,2.1rem)}
h3{font-size:1.08rem}
.wrap{width:min(1180px,100% - 32px);margin-inline:auto}
.narrow{max-width:880px}
.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:16px;background:#fff;padding:8px 12px;z-index:99}
.small{font-size:.86rem;color:var(--muted)}
.eyebrow{font-family:var(--head);font-weight:700;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--cyan);margin:0 0 .5em}
.sub{color:var(--muted);max-width:760px}
.chip-cat{display:inline-block;background:var(--cyan-l);color:var(--cyan-d);font-weight:700;font-size:.76rem;padding:.25em .8em;border-radius:999px}
.btn{display:inline-block;background:linear-gradient(90deg,var(--cyan),var(--indigo));color:#fff;font-family:var(--head);font-weight:700;padding:.8em 1.5em;border-radius:999px;text-decoration:none;box-shadow:0 8px 20px rgba(67,56,202,.25);transition:.2s}
.btn:hover{color:#fff;transform:translateY(-2px)}
.btn.ghost{background:#fff;color:var(--indigo);box-shadow:inset 0 0 0 2px var(--indigo)}
.btn.light{background:#fff;color:var(--indigo)}
.pulse{display:block;width:100%;height:46px;color:var(--cyan)}

/* top */
.alertbar{background:#fef2f2;color:#7f1d1d;font-size:.84rem;text-align:center;padding:6px 0;border-bottom:1px solid #fecaca}
.alertbar a{color:var(--red)}
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;padding:12px 0}
.brand{display:flex;gap:10px;align-items:center;text-decoration:none;color:var(--ink)}
.brand strong{display:block;font-family:var(--head);font-size:1.3rem;line-height:1;font-weight:800}
.brand strong em{font-style:normal;color:var(--cyan)}
.brand small{display:block;color:var(--muted);font-size:.72rem}
.brand.light strong{color:#fff}.brand.light small{color:#a5b4fc}
.menu{display:flex;gap:6px;align-items:center}
.menu a{text-decoration:none;color:var(--ink);font-weight:600;font-size:.94rem;padding:7px 12px;border-radius:999px}
.menu a:hover{background:var(--cyan-l);color:var(--cyan-d)}
.burger{display:none;font-size:1.6rem;cursor:pointer}

/* hero */
.hero{background:radial-gradient(circle at 10% 10%,rgba(6,182,212,.14),transparent 40%),radial-gradient(circle at 90% 30%,rgba(67,56,202,.12),transparent 45%),var(--soft);padding:60px 0 0}
.hero-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:44px;align-items:center;padding-bottom:30px}
.hero h1{margin-top:.5em}
.lead{font-size:1.1rem;color:#334155}
.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}
.hero-panel{background:#fff;border-radius:24px;padding:26px;box-shadow:var(--shadow)}
.hero-panel h2{font-size:1.1rem}
.feat{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.feat a{display:flex;gap:14px;align-items:center;text-decoration:none;color:var(--ink);padding:10px;border-radius:14px;transition:.2s}
.feat a:hover{background:var(--soft)}
.feat span{flex:0 0 54px;height:54px;border-radius:14px;display:grid;place-items:center;font-size:1.5rem}
.feat small{display:block;color:var(--cyan-d);font-weight:700;font-size:.72rem}
.feat b{font-weight:700;line-height:1.3;font-size:.95rem}

/* tones */
.d-0{background:linear-gradient(135deg,#cffafe,#67e8f9)}.d-1{background:linear-gradient(135deg,#e0e7ff,#a5b4fc)}
.d-2{background:linear-gradient(135deg,#d1fae5,#6ee7b7)}.d-3{background:linear-gradient(135deg,#fce7f3,#f9a8d4)}
.d-4{background:linear-gradient(135deg,#fef3c7,#fcd34d)}.d-5{background:linear-gradient(135deg,#ede9fe,#c4b5fd)}

/* sections */
.section{padding:72px 0}
.band{background:var(--soft)}
.band.dark{background:linear-gradient(120deg,var(--indigo-d),#1e3a8a);color:#e0e7ff}
.band.dark .eyebrow{color:#67e8f9}
.two{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:start}
.topics{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.topic{border-radius:var(--r);padding:20px;text-decoration:none;color:var(--ink);transition:.2s}
.topic:hover{transform:translateY(-3px);box-shadow:var(--shadow);color:var(--ink)}
.topic b{display:block;font-family:var(--head)}
.topic small{color:#334155}
.myths{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:24px 0 14px}
.myth{background:#fff;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}
.myth p{margin:0;padding:16px 20px}
.myth b{display:block;font-family:var(--head);font-size:.75rem;letter-spacing:.1em}
.myth .m{background:#fef2f2;color:#7f1d1d;text-decoration:line-through;text-decoration-color:rgba(220,38,38,.4)}
.myth .m b{color:var(--red);text-decoration:none;display:block}
.myth .f b{color:#047857}
.calc{background:#fff;border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:var(--shadow)}
.calc form{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:16px 0}
.calc label{display:grid;gap:6px;font-weight:600;font-size:.9rem}
.calc input{font:inherit;padding:.7em .9em;border:1px solid var(--line);border-radius:12px;background:var(--soft)}
.calc input:focus{outline:2px solid var(--cyan);background:#fff}
.bmi-out{display:flex;align-items:baseline;gap:14px;margin-bottom:12px}
.bmi-out strong{font-family:var(--head);font-size:2.6rem;color:var(--indigo)}
.bmi-out span{font-weight:700;padding:.2em .8em;border-radius:999px;background:var(--soft)}
.scale{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:12px}
.scale i{font-style:normal;font-size:.72rem;text-align:center;padding:6px 2px;border-radius:8px;line-height:1.3}
.s1{background:#dbeafe;color:#1e40af}.s2{background:#d1fae5;color:#065f46}.s3{background:#fef3c7;color:#92400e}.s4{background:#fee2e2;color:#991b1b}
.checklist{list-style:none;margin:0 0 14px;padding:0;display:grid;gap:12px}
.checklist li{display:flex;gap:14px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.checklist span{flex:0 0 32px;height:32px;border-radius:50%;background:var(--mint);color:#047857;display:grid;place-items:center;font-weight:800}
.checklist p{margin:0;color:var(--muted);font-size:.9rem}
.sos-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:20px;align-items:center}
.sos-card{background:#fff;border-radius:22px;padding:24px;text-align:center;text-decoration:none;color:var(--ink);box-shadow:0 12px 30px rgba(0,0,0,.2);transition:.2s}
.sos-card:hover{transform:translateY(-3px);color:var(--ink)}
.sos-card b{display:block;font-family:var(--head);font-size:3rem;color:var(--red);line-height:1}
.sos-card span{font-weight:600;font-size:.9rem}

/* cards */
.filters{display:flex;flex-wrap:wrap;gap:8px;margin:22px 0}
.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:.4em 1em;font:inherit;font-weight:600;font-size:.86rem;cursor:pointer;color:var(--ink)}
.chip.on,.chip:hover{background:var(--indigo);border-color:var(--indigo);color:#fff}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:24px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:.2s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.thumb{display:grid;place-items:center;aspect-ratio:16/9;text-decoration:none}
.thumb span{font-size:2.8rem}
.card-body{padding:18px 20px 20px;display:flex;flex-direction:column;flex:1}
.card-body .meta{display:flex;justify-content:space-between;align-items:center;font-size:.78rem;color:var(--muted);margin:0 0 10px}
.card-body h3 a{color:var(--ink);text-decoration:none}
.card-body h3 a:hover{color:var(--indigo)}
.card-body p{color:var(--muted);font-size:.9rem;margin:0 0 12px}
.card-body .date{margin:auto 0 0;font-size:.78rem}

/* faq / partners / cta */
.faq{display:grid;gap:10px}
details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 18px}
details[open]{border-color:var(--cyan)}
summary{font-family:var(--head);font-weight:600;cursor:pointer}
details p{color:var(--muted);margin:.5em 0 0}
.partners{padding-top:40px}
.plist{display:flex;flex-wrap:wrap;gap:8px}
.plist a{background:var(--soft);border:1px solid var(--line);border-radius:999px;padding:.3em .9em;font-size:.82rem;text-decoration:none;color:var(--ink)}
.plist a:hover{background:var(--cyan);border-color:var(--cyan);color:#fff}
.cta-band{background:linear-gradient(110deg,var(--cyan-d),var(--indigo));color:#fff;border-radius:28px;padding:42px;display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;margin:10px auto 72px}
.cta-band p{margin:0;color:#e0e7ff}

/* article */
.post-hero{background:var(--soft);padding:40px 0 0}
.post-hero h1{font-size:clamp(1.8rem,3.8vw,2.6rem);margin-top:.5em}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:12px}
.crumbs a{text-decoration:none}
.byline{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:.9rem;margin:0 0 10px}
.av{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--cyan),var(--indigo));color:#fff;font-weight:700;font-size:.85rem}
.av.big{width:56px;height:56px;flex:0 0 56px;font-size:1.3rem;font-family:var(--head)}
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:52px;padding:36px 0 24px}
.post .lead{font-size:1.15rem;color:#334155;font-weight:500}
.post h2{font-size:1.45rem;margin-top:1.5em}
.post p{font-size:1.04rem}
.toc{background:var(--cyan-l);border-radius:var(--r);padding:16px 22px;margin:24px 0}
.toc strong{font-family:var(--head)}
.toc ol{margin:.4em 0 0;padding-left:1.2em}
.readalso{background:#fff;border:1px solid var(--line);border-left:5px solid var(--indigo);border-radius:0 14px 14px 0;padding:14px 18px;margin:24px 0}
.readalso span{display:block;font-size:.74rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--indigo)}
.readalso a{font-family:var(--head);font-weight:600;color:var(--ink);text-decoration:none}
.disclaimer{background:#fff7ed;border:1px solid #fed7aa;border-radius:14px;padding:14px 18px;font-size:.92rem;margin:30px 0 14px}
.source{background:var(--soft);border-radius:14px;padding:14px 18px;font-size:.92rem}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0}
.tag{background:var(--soft);border-radius:999px;padding:.2em .8em;font-size:.8rem;color:var(--muted)}
.share{display:flex;gap:8px;flex-wrap:wrap;align-items:center;font-weight:600;margin:16px 0}
.share a{border:1px solid var(--line);border-radius:999px;padding:.3em .9em;font-size:.85rem;text-decoration:none}
.share a:hover{background:var(--indigo);color:#fff}
.author-box{display:flex;gap:16px;align-items:flex-start;background:var(--soft);border-radius:var(--r);padding:20px;margin:22px 0}
.author-box p{margin:.3em 0 0;color:var(--muted);font-size:.92rem}
.postnav{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-weight:700}
.postnav a{text-decoration:none}
.sidebar{display:flex;flex-direction:column;gap:22px}
.box{border:1px solid var(--line);border-radius:var(--r);padding:20px}
.box.sos{background:#fef2f2;border-color:#fecaca}
.box.sos ul{list-style:none;margin:0 0 8px;padding:0}
.box.sos li a{display:block;padding:8px 0;text-decoration:none;color:#7f1d1d;font-weight:600}
.box.sos b{font-family:var(--head);color:var(--red);font-size:1.3rem;margin-right:8px}
.sidebar .box:last-child{position:sticky;top:90px}
.side-list{list-style:none;padding:0;margin:0}
.side-list a{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}
.side-list span{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:12px;font-size:1.2rem}
.side-list b{font-weight:600;font-size:.9rem;line-height:1.4}
.side-list a:hover b{color:var(--indigo)}
.related{padding:20px 0 72px}

/* footer */
.site-footer{background:var(--indigo-d);color:#c7d2fe;font-size:.92rem;padding-bottom:26px}
.site-footer .pulse{color:#67e8f9;opacity:.6}
.site-footer a{color:#fff}
.site-footer h3{color:#fff;font-size:1rem}
.fgrid{display:grid;grid-template-columns:1.3fr 1fr 1.1fr 1.2fr;gap:36px;padding-top:24px}
address{font-style:normal}
.site-footer .small{color:#a5b4fc}
.social{display:flex;flex-wrap:wrap;gap:8px}
.social a{background:rgba(255,255,255,.08);border-radius:999px;padding:.25em .85em;text-decoration:none;font-size:.85rem}
.flist{padding-left:1.1em;margin:0}.flist li{margin-bottom:7px}
.fbottom{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;text-align:center}
.fbottom p{margin:.3em 0}

/* responsive */
@media (max-width:1000px){
  .hero-grid,.two,.article-layout{grid-template-columns:1fr}
  .sos-grid{grid-template-columns:1fr 1fr}
  .sos-grid>div{grid-column:1/-1}
  .fgrid{grid-template-columns:1fr 1fr}
  .sidebar .box:last-child{position:static}
}
@media (max-width:720px){
  .burger{display:block}
  .menu{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;flex-direction:column;align-items:flex-start;padding:14px 16px;border-bottom:1px solid var(--line)}
  #menu:checked~.menu{display:flex}
  .myths,.topics,.calc form,.fgrid,.sos-grid{grid-template-columns:1fr}
  .section{padding:52px 0}
  .cta-band{padding:28px}
}